Metabolic health you can actually manage.
Pre‑diabetes, type 2 diabetes, PCOS, insulin resistance, hypothyroidism. I’m Noura, a registered dietitian, and I help adults manage them with real food and a plan built around your life — not another diet.
“My A1C has gone down significantly. I feel confident managing my diabetes every day.”
Aisha R. · ClientTrusted by Individuals & Organizations Across Canada
Over the years, I’ve had the privilege of guiding individuals and organizations toward better nutrition and healthier lifestyles. From one-on-one counseling sessions to large-scale workshops, my mission has always been to make nutrition accessible, practical, and empowering. Here are some of the wonderful people and groups I’ve had the honor of working with.
Before working with Noura, I struggled to manage my blood sugar levels and felt overwhelmed by all the conflicting nutrition advice. Through her guidance, I learned how to make balanced food choices without feeling deprived. My energy levels have improved, and my A1C has gone down significantly! More importantly, I feel confident in managing my diabetes every day. I’m so grateful for the support and practical strategies that truly fit my lifestyle.
Noura listens, explains things very well, and answers all my questions and concerns. I have always had issues because of PCOS and hypothyroidism. I tried many diets and really intense exercises, and nothing worked.
I learned to listen to my body versus fighting it and understood what was my struggle when it comes to meals and snacks. Noura designs beautiful and delicious meal plans. I tried many of the meals. It increased my protein, vegetables, and seeds.
Proud to work with local and national organizations and groups:
Ways you can work with me
One-on-One Nutrition Counseling
We have over a decade of experience working in various health conditions, especially in metabolic and endocrine health.
We provide education, empowerment using the latest evidence-based sustainable health habits.
Nutrition Classes
Live and recorded classes on important topics in nutrition and health with practical action items and resources.
Food and Nutrition Workshops and Educational Programs
Whether you want to create a unique event for your group of students or at your corporate that includes hands-on learning, or just provide education on nutrition for a specific topic, we got you covered!
Metabolic health, in plain language
@nourish.with.noura
